Sleep Training Workbook


toddler and father playing happily before bedtime

Sleep training, while something that we all feel we ought to know, can be so overwhelming that we feel like we need help. Especially when you’re already exhausted from staying up with your new baby. Have you ever wished someone would show you what to do with sleep training already?

This sleep training workbook is for any and every parent who’s ready to sleep again. It will walk you through each step of sleep training – including which methods to pick, how to customize them, and how to make sure it’s working at your own pace.

Is the Sleep Training Workbook for you?

The sleep training workbook is for any and every parent who’s ready to get a full night’s sleep – and ready to commit to sleep training. It’s for you if:

  • your child doesn’t sleep at all and you’re ready to sleep train
  • you’re ready to use a particular sleep training method
  • your child doesn’t nap well and you want to focus on that
  • you need a better way to make your sleep training stick

If you’re ready to sleep and you want some extra help, then this sleep workbook has your name all over it, friend.

What’s inside the sleep training workbook?

Inside the sleep training workbook is more than how to work a particular sleep training method – it’s how to use ANY sleep training method to get results.

You’ll learn how to:

  • Choose which sleep training method is right for your family
  • Plan out a fully customized sleep training plan, based on the method you chose
  • Implement your sleep plan so that it works
  • See which sleep training products actually work – and which countless other parents recommend (and why!)
  • Evaluate your plan to see what’s working, what’s not, and where you need to tweak things.

Basically, it’s like having a sleep training coach without having to pay the premiums. And because it’s a book, you can read it any time, any place, any way you want. Or print it out – and take notes in the margins.

Is there a better way to use the sleep training workbook?

The secret to the sleep training workbook is to use it. It’s designed to be read at your own pace and each of the 30 steps has an actionable task to keep you moving forward to a full night’s sleep.

Other FAQ’s

Who wrote this sleep training workbook?

I did. I wrote it based on what we did – what worked, what didn’t, and how I used my nursing critical thinking skills to take any sleep training method and make it work – beyond just following the instructions blindly and wondering why they only sort of worked.

So if you’ve liked any of my sleep advice or insights, you’ll love this workbook.

Are there any guarantees with this book?

While I’d love to guarantee that reading this eBook will do amazing things for you, simply reading anything is powerless.

Reading, after all, is a passive thing.

But doing? That’s where the power comes from.

So if you read this workbook and act on it? You’ll see results – and you’ll see progress directly correlated to the effort you put into it.

Beyond that, I can make no guarantees because I’m not there to affect a change. So if you’re wondering if there’s some sort of magical 30-days-or-your-money-back guarantee, the answer is no, there’s not.

Due to the digital nature of this workbook, I offer no refunds or guarantees.

But look at the price – it’s a few bucks. It’s less than the price of dinner. Your risk is so amazingly low – and if even that’s too high?

Here’s a not-so-secret: you can get the entire workbook as a 30-day email challenge for FREE by subscribing to my newsletter. Just scroll to the bottom of this page and sign up. Totally free and zero risks. The only downside is that it’ll take you 30 days to see everything that’s inside the book.

Want help? Grab the workbook AND sign up for the email challenge – and it’ll be like we’re doing this together.

How to Get the Sleep Training Workbook

Ready to get the sleep training workbook?

You can get your own sleep training workbook right here for less than the price of enough coffee, energy drinks, or whatever else you’d normally buy to keep you awake for the day.

You can do this – you can get sleep again. You can feel like a normal person again. And you can join the hundreds of other parents who’ve taken those first steps back to a full night’s sleep by reading this actionable, task-oriented workbook now.

Get help going through the workbook:

Join the 30-day sleep training challenge and let’s go through it together one step at a time.

Kimberly C. Starr

I'm a ginger who loves reading, eating, being a nurse, spending time with my family, and writing about it all. I believe humor is the best medicine, followed very closely by chocolate and tacos. To read more about me, click here.

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