Do you find that you’re needing some sleep training tips to get your little one to sleep better throughout the night? Many parents feel that a lack of sleep on their end is “normal”, but that doesn’t have to be the case. While it didn’t work for us, the pick up put down sleep training method may be just wh Everything You Need to Know About Pick Up Put Down Sleep Training at you and your baby need.
It’s no joke that parenting is hard work. And when it comes to being a parent, one of the biggest complaints that many of them have is that they’re always just so tired. While it may be from lack of energy, part of that tiredness comes from sheer exhaustion. Waking up 3-5 times a night with a baby can drain the energy out of anyone! This is why learning about options for sleep training is so very important.
What is the Pick Up Put Down Sleep Training Method (PUPD)?
This sleep training method is just like it sounds. After you’ve laid your baby down for the night, each time that they fuss and cry will require you to be active in moving and attending to their needs. Once you hear them wake up, you go into their room, pick them up until they’re comforted, then put them down to go back to sleep.
It’s a very gentle sleep training method. And yes, it really is as simple as that.
Although, this method does take a lot of patience because you can literally do the pick up put down sleep training method many, many times throughout the night. The purpose of using this method is in the hopes that your child will self-soothe themselves as they begin to get older.
How long will this gentle, no tears method take to work?
Honestly, there isn’t a magic number. Some babies have great success with it after 5-6 days while others take weeks. The key to making this a success is the consistency on your end.
At what age is PUPD appropriate?
While generally it’s recommended that your child be at least 4 months of age before starting this method, some parents have seen success with babies as young as 8-9 weeks. So if you’re looking to sleep train at an early age, this method could work well for you.
The reason for this is that this can be a lot of activity of being picked up and put down for a very young child. There has also been a great success with this training method for babies between 4-8 months of age, but it is important to remember that every child is different.
If your child is older than 8 months and you’re needing a bit more time with this method, there isn’t just a magic cut-off for when you should stop. You know your child and what will work best for them.
Question: How do I choose a sleep training method?
This is the hard part of being a parent! You’re going to have to decide what type of sleep training method works best for you and your child. And the only way for really knowing that answer is to look at what jives with your parenting style – and then to try some of them out and see what works and what doesn’t.
There are several sleep training methods that you can try, and that’s okay to do! While you might not find success in the first one that you try, just keep trying them until you do.
Be sure to pay attention to the age of your child when deciding what sleep training method is age-appropriate and the best option for them and you.
Then, once you’ve picked your trial method, it’s time to create your own, customized sleep training plan.
When will Pick Up Put Down NOT work?
Now, this method won’t work for everyone. After all, it didn’t work for us!
If your kids are stubborn like mine – or you start too old (like we did), then this method may not work – or it’ll work as well as it did for us.
Also, if you can’t take the long nights, it may not be the right choice for you. And if you can’t, there’s no shame in that. I couldn’t take it. I tried – but I was too sleep-deprived. We had to use something more drastic – and with faster, more immediate results.
So if you can’t commit to at least a week (probably more like two or three weeks, really) of doing this, then you may want to look at other sleep training methods.
One final tip for the no-crying, pick up put down sleep training method
Consistency is the key. If you’re wanting to find success with this sleep training method (or any of them, really!) then you’ll have to be consistent in your efforts. While you may have heard about those children who took to the methods on the first night, this isn’t an outcome that is common.
If you can stick with it and be patient, you may find that the pick up put down sleep training method will work wonders for your child!
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Get a template to create your own customized sleep training plan: