It’s been said that if you have your health, you have everything. But you know what? If you obsess about one part of your health to the point that it makes the rest of your life go crazy, I’d say that you missed the mark. After all, health has so many pieces to the whole that it’s a very complex puzzle. But even though it’s complex, you can manage it with balance, moderation, and some know-how.
Health is more than fitness or diet. It’s how you live your life.
Health is all about balance and learning how to deal with whatever your new normal is. For some of us, that new normal means dealing with a body that’s changed profoundly since having children. For others, it means dealing with a chronic, invisible illness. No matter what your normal is, though, you can strive to have and enjoy your health.
So, let’s go over some of the most powerful, popular, and most-shared health articles by topic.
Anxiety and Stress Management
Does anybody else remember Bartok the bat from Anastasia? “Stress… it’s a killer, sir.” That line has stuck with me for all of these years. Because stress can be a killer. So let’s learn how to manage it, shall we?
- 4 Easy, Kid-Friendly Relaxation Techniques to Stop Stressing Now
- How to Manage Separation Anxiety Each School Year
- How to Talk to Your Kids about the Flu Shot
- Does interpersonal stress get to you? How to Let Go of Toxic People That Are No Good for You
First Aid
First aid is an important topic! I strongly believe that everyone should know how to do first aid – especially parents. So here are some of my best first aid resources for you.
Common Colds and non-flu Viruses
Flu (Influenza)
The flu is a big deal. People die from the flu, y’all. So here’s what you need to know so that you can stay safe each and every flu season, er, year.
- How to Identify and Treat Influenza Symptoms
- Dealing with the Flu is No Joke, so Keep Your Germs to Yourself
- A Mom’s Guide to Dealing with Flu (Influenza) by a Nurse
- How to Talk to Your Kids about the Flu Shot
Health after childbirth
One thing they drilled into us in our physiology and pathophysiology classes is that structure determines function. And, when the structure changes, the function does, too. In other words, having kids takes a toll on our bodies. So let’s keep ourselves healthy, eh mommas?
- A Mom’s Guide to Diastasis Recti (mommy tummy) by an RN
- The Best Diastasis Recti Exercises for Managing Mummy Tummy
- Here’s How We Knew We Were Done Having Kids
Healthy Eating
Healthy eating is more than just eating a balanced diet. Although, that’s important. It’s having a healthy relationship with food so that you aren’t overeating or undereating. More to come on those topics, I’m sure. But for the meantime, here are some of our favorite family recipes for you to enjoy. Some of them are healthy in large quantities – and some need to be enjoyed in moderate qualities. But all are enjoyable!
Recipes from Our Table to Yours
Wondering about those fad or fancified diets? Let’s talk about them.
- Ever wonder about intermittent fasting (IF)? Here’s all about Intermittent Fasting: and How to Rock Fasting Safely.
School-aged Kids’ Health
Keeping your kids healthy is a full-time job, y’all. And it ain’t for the faint of heart. So hang in there – because at least we’re in each other’s good company.
- How to Manage Separation Anxiety Each School Year
- 5 Back to School Health Questions Answered by a Nurse
Self-Care
- Quick and Easy Self-Care for Sleep-Deprived Moms
- How to Add Mom Self Care to Your Already Crazy Schedule
Sleep
Sleep is one of my favorite things ever. Seriously. Because when I get enough sleep, I can do all the things. But, when I don’t get adequate sleep? I’m cranky, nothing goes right, and I really, really need a nap. So let’s talk about all the sleep things because sleep has a huge impact on each of our health.
- Everything you need to know about naps
- How to Survive and Rock Sleep Training Your Kids
- How to Manage a Sleep Regression at Any Age
- Science Says an Early Kids Bedtime is Good for Mom’s Health
- The Best Tips and Resources for Sleep-Training Twins
Oh – and don’t forget that your diet affects your sleep, too!
Sleep Regressions
This is, far and away, one of the most popular health topics on this blog. It’s surprised me, but that’s ok. I’ve got answers, thanks to my 4 kids who were horrible sleepers. But, there are so many answers that I’ve made a whole page for them.
How to Survive Any Sleep Regression at Any Age
You’re welcome.
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus
Health is a huge topic. I’ve studied it for years, taught it for years, and tried keeping it for even longer. It’s a delicate balance – one that requires constant readjustments to account for an incomprehensible number of factors. Enjoy your health. Try to live sensibly, eat well, and don’t make too many reckless choices. That way, you’ll be able to enjoy your health a lot longer – and your family will enjoy having you around.
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.' - BuddhaOh, and remember to wear sunscreen.
My Must-Have Health Resources:
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More Resources You’ll Love:
- How to Survive Any Sleep Regression at Any Age
- Parenting Resources, Tips, and Tricks
- Preparedness: How to Be Ready for Anything
- Recipes from Our Table to Yours
